“We don’t have to do all of it alone. We were never meant to.”
– Brené Brown
Do you struggle with feeling disconnected from yourself, consistently feeling anxious, overwhelmed, and unsure of how to engage life? Are you a couple that is feeling far from one another, exhausted and hurt by your relationship? Have you experienced trauma? If any of these things ring true for you, you’ve come to the right place. I am here to help you restore your relationships and your well-being. My goal is to create space for people to become more whole, more connected, and more fully themselves. I invite you to take a look around and contact me to set up a brief phone consultation to discuss your needs and questions. I look forward to meeting you soon!
helping you heal and
live a more connected,
whole-hearted, hope-filled life.
With 100+ hours of post-graduate training in trauma-informed therapy approaches and techniques, you can be confident that we will address you and your experiences holistically (mind, body, + spirit), working to create emotional safety in each session, whether in individual or couples counseling.
in-person and virtual sessions
You have the option to meet in-person in our office in Winston Salem, NC, or virtually in the comfort of your own home. We are happy to discuss which option works best for you!